189! Ok, so that is not exactly a number to celebrate but I am pleased that I made it below the 190 level. I suppose you will lose weight if you stop eating fistfuls of cookies brought into work by the receptionist. Today I went to physical therapy for my decrepit lower back and I am already seeing improvements. The therapist thought I would return to normal and I have some cool exercises to do and tape on my back so I can see how crappy my posture is. Hopefully, I will see enough improvements in the next two weeks so I can return to the gym. In the meantime, you might find me on my office floor doing the modified cobra. Totally professional but hey, my clients can be pretty odd so they probably won't see anything wrong with tha!